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Ayurveda 101: Flow + Feast

Ayurveda was developed in India 3,000 years ago and is based upon the practice of bringing the body and mind into balance in order to maintain good health or to heal oneself. Ayurveda is the very foundation of our individuality. Your physical traits, your emotional tendencies, what keeps your "cup full", and what seems to throw you off are all closely tied to your personal constitution.

We'll begin this Flow + Feast class with a gentle flow yoga session. Our practice will be followed by information on Ayurveda and a delicious vegan, dairy, soy, and gluten-free feast. Allow this session to be your fun kick-start in to the eye-opening world of Ayurveda!

Cost: $35 (Latitude 44 members receive 20% off). Here's the link to the Latitude 44 events page:  (Copy and paste into your browser) Scroll down to Ayurvedic Pairing to register.  Beer & wine available for purchase.  

Earlier Event: January 17
Date Night Pasta Class: Filled Pasta
Later Event: January 19
Vietnamese Cooking with Tao's Kitchen