Join Tammie Delveaux INHC from Belly Love Wellness as she teaches how to prepare delicious foods that are satisfying and support health and wellness. This is the second in a monthly series.

February:  All Things Fermented - Fermented foods.  GF sourdough bread, sauerkraut, kimchi, yogurt (coconut), pickles, pickled veggies, kombucha. Learn about the difference between pickling and fermenting, learn about bacteria strains, and the difference between pre, pro, and post-biotics. Learn about what to look for in the store to get the best out of the bacteria strains for your gut. 

https://www.whattheforkfoodblog.com/2020/05/17/gluten-free-sourdough-bread-recipe/ 

Click here for tickets!